The salt level was 10% less than a lethal dose.

Since joining Weight Watchers, I started out writing down everything I ate, and keeping track of the "points" that each item was worth.

After a week or two, I stopped writing thing down.

I realized what I needed to do.

Read the labels, and only eat a "serving" instead of "eat till I'm tired of eating it".

Also, eating lots of fiber!

Love that fiber.

You'd think that eating lots of fiber would keep me "loose", but it's not helping due to the type of pain pills that I take.

It does help, but it's not quite enough.

Thank goodness for Laxitives!

I think...

What's hard on my system is not "going" enough, especially in the weight loss realm.  If I can just get it done once or twice a day again, I'd probably register less weight instead of "staying the same".... Full of crap!

I got to stop writing here and get to work.